Showing posts with label health. Show all posts
Showing posts with label health. Show all posts

07 March 2015


20 grams of meat protein in a single day

That's the number I need to remember. 20 grams divided by 3 portions (3 meals a day), thats roughly about 6 to 7g of meat protein I can take per meal (which is about the size of a matchbox OR the portion of 1 whole egg). I roughly checked through some sites and it seems like every 100g of meat gives a +/- 20g of protein. That's like 1 and a 1/2 chicken drumstick IN ONE FWAKING DAY! Oh dear, that's very little... (order KFC Snack Plate also gotta think twice now.. eeeks)..

I have been cutting down alot of meat in my meals for the past 1 week - replaced with either more carbs, snacks in between or fruits and vegetables to fill in my extremely hungry stomach.. which sadly doesn't really help! It is just not satisfying! I just realized that I am more carnivorous than I thought... *sobs* I might as well turn vegetarian

Suddenly, KFC became my worst enemy~
Suddenly, mata kerbau doesn't sound appealing anymore...
Suddenly, I have to bid farewell to beancurd... (no more agedashi tofu)



and MOTHER of ALL SUDDENLY-s, roti kosong became my favorite choice of supper...

20 grams.. hmm...
Cutting down on protein
Saturday, March 07, 2015

Cutting down on protein

30 December 2013

Creatinine and urea level shot up by the doubles. 

Bad news.

CKD seems to be worsening. Preparing for CAPD.

Double whammy.

CD4 counts went even lower.

Triple jeopardy.





I am not as steady as I sound.

Everything came way earlier than expected. Don't throw it at me YET.

I am not ready...  :(
This is bad
Monday, December 30, 2013

This is bad

29 November 2013

That is the total bill from mom's recent body check-up. She was admitted 3 days 2 nights to the Sunway Medical Center - did an MRI, a minor lipoma (body fat) removal surgery, an OGDS, a colonoscopy, blood test for liver function, kidney function, blood sugar, cholesterol level and etc.

RM11,000.00 - that is equivalent to 2,444 plates of chicken rice (assuming it is RM4.50 per plate). How can any commoner afford to pay this figure without a medical card? Like OUCH?! Hospital bills are spiking crazy. Or maybe it is their way to squeeze money from insurance company....could it, hmm...

By the way, mom's doing great. Her medical report is way better than mine. ^^
Eleven Thousand
Friday, November 29, 2013

Eleven Thousand

02 October 2013

It was a day out with Yunko. We had lunch and tea together.

As she just got back from a trip with Bliss82 from Thailand, the conversation kicks off with me asking her about the vacation. Not much of a surprise, I kinda predicted most of the outcome from her trip. Despite the fact that was a nice get-together, it wasn't the most pleasant type of holiday. Guess they were both stressed out - from what? I haven't got a clue, but I'm sure disagreement contributes mostly to it. But hey, at least they went for a break.

Our conversation leads to more and more topic. Like every other tea session, there's always a bitching session about every earth, sand, air, people, universe that we came across. Again, I'm not gonna dwell much into the details. But one thing I have learned from this meet up is that one can really lose a great deal of good friends when it comes to or concerns monetary matters and chronic illnesses. The saying that you can 'lose friends when you are ill' is indeed, true. Noted, checked and verified.

When you are in deep financial problem, people start criticizing you for not knowing to save or look for a better career move. When you are in deep relationship problem, people start attacking you for not knowing to settle down. When you are in deep illness problem, people start avoiding you because you are handicapped and at any time may be of a health threat.

When you are well off, capable and doing good, people recognize your actions, trust in you, listen to you, you have nothing to lose. I guess that is only human nature, but if you asked me, I feel sad that this is happening. Think about it, those who are feeling down are the ones who needed encouragement and support most - but were often neglected because of such negativity reason, whereas those who are in their peak gets all the positive feedback from everyone around them. How absurd.

Friends changed. People changed. I can't expect all my friends to be the same as when I first met them in college. People do grow up. Friends will have their own family, they will face a new set of challenges. They have new burdens to worry about, they will think and act differently, they will think for themselves. For the better or for the worse - well, no one is in any position to judge. You can only evaluate it based on your very own perspective and decide from there if you still want to keep and maintain the friendship, let loose and probably just settle in for an acquaintance-based relationship or simply let go of it.

As I write.. I hate to be saying this, but I know and I felt that I am slowly losing friends. I'm seeing a clearer picture now. I hate to see my friends wearing a mask in front of me. Sometimes I wish they can just be honest with me and tell me the truth than to have me discovered the truth myself and get hurt.

Do I feel mistreated? I dunno.. but rest assured, I won't let myself feel that way.
Ugly truth?
Wednesday, October 02, 2013

Ugly truth?

17 September 2013

So out of nowhere, in the middle of a sleepless night, I decided to write about my past. Not exactly the kind of inspirational story I was hoping it'd turn out, but heck, I hope it helps people in some way.

------------------------

High fever for weeks.

That is how it all started. It was the end of the year 1990. I vaguely remember school holiday was just around the corner. I was 10 years old - a Primary 5 student anxiously waiting for a school trip to Singapore when a high fever strikes me for than 2 weeks. Needless to say, the story ends with me not able to join my then-schoolmates to the trip.

Everyone thought it was just a mere fever. I wasn't weak or anything. Just feverish. My mom decided to have me do a blood test at a local clinic. The day we went collecting the result of the blood sample is when the tragic moment begins. I swear, almost all the nurses in the clinic was giving me a rather peculiar look. Everyone, including the doctor started asking me and my mom if I'm doing alright at school, do I exercise, how is my diet and so on. I was asked to leave the doctor's room.

Few moments later, my mom came out from the doctor's room - shattered, broke down in tears and starting calling my dad on her mobile phone. I have had Leukaemia - so I have been told (my white blood cells was then, more than 350).

I was sent to Subang Hospital for further investigation. More blood samples are taken and the diagnosis was confirmed. Leukaemia indeed - a word so strange to me and my parents. We have absolutely no idea what that was at all. The in-charge Doctor informed us about a Professor who specializes in Children's Cancer at University Hospital (now UMMC) and that I should be admitted at the said hospital for immediate treatment.

Late at 9pm the very same day, I was admitted to University Hospital. I don't remember much that has happened then, except for a bone marrow biopsy done and then it was a hospital nightmare for me for the next 9 months.

It was the first time I was introduced to words like gauze, syringes, IV, HB, WBC, platelet so forth and it was also my very first experience of having my skin poked through needles and body with local anaesthetics and danglings with IV bottles of god-knows-what. A lot to remember for a 10 year old. A lot of pain involved indefinitely but I was a strong boy then and I knew exactly that I need to be strong. Hence the very word of ‘pain’ only exist in my mind, not through my lips.

Mom stayed with me at the hospital the entire chemotherapy. Whilst the side effects were tremendously torturing (ie. nausea, vomiting, fever, bruises), we constantly try to cheer each other up. We were sketching, reading books, joke around, chit chatting and 9 months went by pretty sooner than I thought.

I was sent home with follow ups every alternate week at the hospital. I was cured and was assured that after 5 years I should be pretty well as any normal boys. I started going back to school to continue my Primary 6. I sat for UPSR examination and surprisingly did pretty well. Not bad for a suffering child who had missed almost 1 whole year of school.

But the story does not end here.

6 years went by. That is right, 6 very good years of childhood. I was 16 years old then - I went from Primary school to Secondary School, I did my PMR examination and all of a sudden, a familiar fate unknowingly returns.

Mom spotted a swelling near my neck and off we went for another biopsy test. I thought to myself - I must have been a cancer magnet. I have had a relapse of Leukaemia. This time, the strong me broke down in tears. I recall myself calling my classmate late at night, crying and have him inform the school of my condition and that I would need to stop class. It was never easy. This time, it felt like the sky is collapsing and I have no shelter to hide anymore. I thought to myself - this would be it - another round of chemotherapy nightmares again and I may not be as lucky this time.

I was admitted back to the same hospital. After all these years, who would’ve thought I would be lying down on the hospital bed once more. I was completely devastated. I was also informed that the routine chemotherapy may not suffix and I would require a bone marrow transplant to be completely cured.

Great news, not.

Those of you who is aware of bone marrow transplant should know by now that this is a tedious task. ‘Tedious’ is an understatement. The probability of finding a suitable donor is hard to reach even amongst immediate family. The most matching donor would usually be of your siblings’ and the fact that I only have 1 elder brother is rather, ‘inadequate’.

But that does not equate to mission impossible. You guessed it. Couple of weeks down the road, god sent a heavenly great news to me and family. Who would’ve thought - my only brother in the world, has a 4 out of 5 matching criteria needed (with blood type being the unmatched criteria) which makes him my suitable donor. It was a miracle.

And so I was there at University Hospital with yet another round of intensive chemotherapy. What we didn’t know was, a bone marrow transplant is not as easy, a procedure. The side effects that follows were more than just pain. It was a terrifying experience for everyone, both the patient and the family. I was in a complication state where they called it a ‘Graft-versus-Host’ disease (‘GVHD’ for short). It occurs when the transplanted immune cells attack the host's body cells.

I was experiencing heart aches, chills, breathlessness, diabetes, so forth and I even had kidney disease which requires me to undergo dialysis. I was given ample of suppressants but which my body kept rejecting. Tough time it was. A new challenge faced day after day.

8 months went by. I may still be weak then, but my body is finally giving in. Traces and evidence of recovery is showing. Slowly, but surely my immune system is back up and running. Many thanks to the doctors and nurses at University Hospital for their unconditional support over time. My name has certainly ranked up as the most chaotic, if not, troublesome patient of all time that year.

Soon after, I was back to school again. Despite the weak body, I pulled through the SPM examination with flying colors, went on to college and then University and now I work as an Art Director. I am 32 years old (at the time of writing).

So now what does my 2 full page story says? Here’s a quick 5 pointers that all of us should remember and believe in:

1) That Leukaemia isn’t something to be afraid of. It can be cured.
2) Have faith in your doctors. Do not hesitate to send your child for immediate treatment.
3) Leukaemia can never take away your childhood. You can live normally again.
4) Leukaemia does not affect your future and you shouldn’t let it do so.
5) Stay positive, even at your utmost disappointment.

Cheers.
True Story!
Tuesday, September 17, 2013

True Story!

14 August 2013

"See? I told you.....", says the Dr.

Guess I was putting too much high hopes in my recent blood test. I was expecting a much positive result where I can finally stop the medications I'm still taking for the lung infection. But it got worse. The viral load bounces up again and increases and instead of stopping the medication, I need to do a resistance blood test, check what went wrong, and change to another type of medication that could further suppresses the infection.

Sigh.

This is gonna be a long battle. Or should I say much longer than I predicted. What I'm really worried about isn't about changing to new medicines. It is more of the side effect that comes with it. Nausea, rashes, vomiting, fever, cold - now THAT, is the nightmare. I really hope I wouldn't experience any of those. Not again, I've had enough.

Double Sigh.

More bloody samples
Wednesday, August 14, 2013

More bloody samples

27 April 2011

After eight months of MIA at the gym, yours truly is back to the training scene. Although friends of mine were saying how they'd like me slim; like now; instead of bulky (claiming my head is smaller than my body when I am bulky), I still feel a need to work out those muscles again... In a way, I feel sorry for my abs, biceps, and chest, how very mistreated. THAT, and I really need to start exercising again for health wise - you know what they say about when you reach the big 3-0, your body tends to be weaker et al....

RUBBISH!

The correct way of saying it should be, when you reach 30, your body IS weak. There's absolutely no denying it .. because.. *drum rolls* , yours truly just experienced the biggest humiliation and utterly embarrassing moment of his life LOL , so bad I feel ashamed of myself asking for MC for the day hurhurhur..

2 days of gym workout and 1 bad sleeping position (stiff neck) is all it takes to get me immobilized. My body was aching so badly, I can't turn sideways. There's no way I can lie down on bed in a comfortable position nor waking up from the bed without feeling my nerves twitching. ITS BLOODY PAINFUL and my arms were weak (like how you felt when you bumped the funny bone)

MAN... I say, this is not good. Applying for day off when I'm technically not really sick, sick.. but I really have to, cuz I can't even do a text message much less controlling the mouse and moving it around Photoshop and Flash.. I can die on the spot if I did :p

Moth : "Hi [Operations Manager], you see.. my body was aching from my (much long-awaited) gym workout, and I need to take the day off" - that sounds silly already.  - F.A.I.L -

1.5 months till 3-0.. TIGA PULUH! *freaks out*
When you reach 30...
Wednesday, April 27, 2011

When you reach 30...